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2. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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   Tricep kickbacks are an isolation exercise for targeting the tricep muscles, helping to increase muscle size and definition in the back of the arms. Stand tall with a dumbbell in each hand, palms ...

3. 5 Best Daily Workouts for Men To Build Bigger Arms - AOL

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   Workout #2: Triceps Triad. The triceps make up the majority of your upper arm mass. This workout focuses on the triceps to ensure they are as well-developed as your biceps, giving your arms a ...

4. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

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   Here are the 10 best triceps exercises for arm fat to effectively target and banish the flab.Incorpo. ... The tricep muscles are notoriously difficult to build, but with the right exercises, you ...

5. 22 arm exercises to tone and strengthen your upper body - AOL

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   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders. ... We use our upper-body muscles every day, and when ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised. Upright rows are prone to injure the shoulder through internal rotation and elevation of the ball and socket joint.

7. 12 best exercises to tone your triceps at home - AOL

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   The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name due to being made up of three different muscles. In order to tone ...