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  2. When to Take Ashwagandha for the Best Results - AOL

    www.aol.com/ashwagandha-best-results-130000090.html

    “Even in doses up to 1,000 mg per day, Ashwagandha is generally safe and well-tolerated with few side effects,” says Amitrano. “The most common side effects include upset stomach, diarrhea ...

  3. Ashwagandha is going viral for benefits for sleep, stress and ...

    www.aol.com/news/ashwagandha-going-viral...

    Ashwagandha negative side effects. Ashwagandha may have unpleasant side effects. According to the Cleveland Clinic, the most common side effects are: Gastrointestinal upset. Nausea. Diarrhea. Vomiting

  4. The 5 Best Ashwagandha Supplements for Stress and Anxiety - AOL

    www.aol.com/7-best-ashwagandha-supplements...

    Dosage: The dosage of ashwagandha root extract in each supplement can vary widely, so it's important to choose a product that contains a clinically effective dose.Look for a dosage of 300 to 600 ...

  5. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

  6. Dosage form - Wikipedia

    en.wikipedia.org/wiki/Dosage_form

    The term dosage form may also sometimes refer only to the pharmaceutical formulation of a drug product's constituent substances, without considering its final configuration as a consumable product (e.g., capsule, patch, etc.). Due to the somewhat ambiguous nature and overlap of these terms within the pharmaceutical industry, caution is ...

  7. ECA stack - Wikipedia

    en.wikipedia.org/wiki/ECA_stack

    The effects of the ECA stack on weight loss are primarily due to the ephedrine component. Ephedrine acts both as an α and β adrenergic agonist , stimulating the release of norepinephrine . [ 8 ] Increased circulating norepinephrine in the body then acts on brown adipose tissue and skeletal muscle [ 9 ] by increasing cyclic adenosine ...

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