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  2. How to Wash Kale The Right Way, According to a Food ... - AOL

    www.aol.com/wash-kale-way-according-food...

    Kale is prone to grit and dirt—as well as foodborne pathogens. ... These types of kale vary in texture. Some leaves, like those on common green curly and Red Russian varieties, are ruffled, with ...

  3. Kale - Wikipedia

    en.wikipedia.org/wiki/Kale

    Because kale can grow well into winter, one variety of rape kale is called "hungry gap" after the period in winter in traditional agriculture when little else could be harvested. An extra-tall variety is known as Jersey kale or cow cabbage. [11] Kai-lan or Chinese kale is a cultivar often used in Chinese cuisine. In Portugal, the bumpy-leaved ...

  4. Brassica oleracea - Wikipedia

    en.wikipedia.org/wiki/Brassica_oleracea

    Brassica oleracea is a plant species from the family Brassicaceae that includes many common cultivars used as vegetables, such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, kohlrabi, and gai lan.

  5. The best 16 foods to relieve constipation fast, according to ...

    www.aol.com/best-16-foods-relieve-constipation...

    Brussels sprouts are a cruciferous vegetable (like broccoli and kale) and may help constipation due to their high fiber concentration. However, if constipation is coupled with gas or bloating, or ...

  6. Acephala group - Wikipedia

    en.wikipedia.org/wiki/Acephala_group

    These are included within the species Brassica oleracea, such as kale (Brassica oleracea var. acephala). [1] The name literally means "without a head" in contrast to those varieties known as capitata or "with a head". This group includes a number of species, both wild and cultivated, many of which are grown for their edible leaves and flowers.

  7. What Foods and Products Have Red Dye No. 3, and Why Did ... - AOL

    www.aol.com/foods-products-red-dye-no-113000079.html

    Red dye No. 3 shows up in a lot of processed foods, Cording says. “Candy is where it’s most commonly seen,” she says. “But it’s also in certain drinks, like oral nutrition supplements ...

  8. List of leaf vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_leaf_vegetables

    Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green. Kale can be found throughout the summer months, but is especially sweet after a frost. [37] Brassica oleracea var. alboglabra: Kai-lan: Also known as Chinese kale [38]

  9. Kale is making a lot of people very sick - AOL

    www.aol.com/news/2015-07-17-kale-is-making-a-lot...

    While kale proved that vegetables can be trendy, now it's proving something much less appealing: It's making a ton of people sick. While the leafy.