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2. The One Thing Women Over 50 Should Do Every Day ... - AOL

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   The One Thing Women Over 50 Should Do Every Day, According to Therapist Nedra Glover Tawwab "Incorporate a wellness routine that you can engage in every day," Tawwab tells Parade . "It does not ...

3. 10 Best Exercises for Women Over 50 To Live Longer

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   For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity, vitality, and embracing a fitness routine that ...

4. The 15 Best Yoga Retreats for Women Over 50 - AOL

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   Cost: This all-inclusive wellness experience comes at a premium, with week-long stays starting at $4,700, but promises a relaxing escape for women over 50 seeking to nurture their minds, bodies ...

5. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

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   Simple moves like standing on one leg, heel-to-toe walking, or using a balance board can improve your stability and confidence in your movements. RELATED: 5 Best Toning Workouts for Women After 50. 6.

6. How to set your 2025 mental health new year's resolutions

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   As you set your resolutions for 2025, don't forget to prioritize mental wellness. By focusing on achievable, realistic goals—you're setting yourself up for a healthier, more fulfilling year.

7. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

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   As we age, our brain experiences both structural and functional changes. Over time, this can cause a decline in cognitive abilities, memory, and even emotional regulation. Certain lifestyle ...

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9. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

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   Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...