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  2. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

    www.aol.com/30-day-power-walking-dumbbell...

    This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.

  3. 5 Best At-Home Workouts for Beginners - AOL

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    These at-home workouts for beginners offer a diverse range of exercises to target different muscle groups. From strength training to cardio, these home routines provide a well-rounded approach to imp.

  4. Why a Trainer Swears by This ‘Pyramid Walking’ Workout To ...

    www.aol.com/why-trainer-swears-pyramid-walking...

    "In just 20 to 30 minutes, you get a solid cardio workout that burns calories and engages core muscles, helping tone the midsection," Sturm tells us. 4. It's Engaging

  5. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

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    Monday: Steady-state Walk (30 minutes) Kick off your week with a steady-state walk. Aim to maintain a consistent, brisk pace that elevates your heart rate but allows for comfortable conversation.

  6. The 30-Day Interval Walking Workout for Weight Loss - AOL

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    Keep reading for the ultimate 30-day interval walking workout for weight loss. And when you're finished getting in your cardio, don't miss the 5 Most Effective Gym Workouts To Melt Belly Fat. Days ...

  7. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    The first home video of step aerobics was released during the weekend of July 28–30, 1989, by Cathe Friedrich who sold out her supply of tapes at the IDEA International Aerobics Convention in Nashville. [31] Also in town for the convention, Gin Miller appeared on Nashville's TV show Talk of the Town on July 28 to promote Bench Blast. [32]

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