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  2. Pelvic outlet - Wikipedia

    en.wikipedia.org/wiki/Pelvic_outlet

    These eminences are separated by three notches: one in front, the pubic arch, formed by the convergence of the inferior rami of the ischium and pubis on either side.; The other notches, one on either side, are formed by the sacrum and coccyx behind, the ischium in front, and the ilium above; they are called the sciatic notches; in the natural state they are converted into foramina by the ...

  3. Pelvic floor - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor

    Female pelvic muscles Male pelvic muscles. The pelvic floor or pelvic diaphragm is an anatomical location in the human body, [1] which has an important role in urinary and anal continence, sexual function and support of the pelvic organs. [2] The pelvic floor includes muscles, both skeletal and smooth, ligaments and fascia.

  4. Vaginal support structures - Wikipedia

    en.wikipedia.org/wiki/Vaginal_support_structures

    The muscular pelvic diaphragm is composed of the bilateral levator ani and coccygeus muscles and these attach to the inner pelvic surface. The iliococcygeus and pubococcygeus make up the levator ani muscle. The muscles pass behind the rectum. The levator ani surrounds the opening which the urethra, rectum and vagina pass.

  5. Pelvic floor dysfunction - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_dysfunction

    The perineum muscles play roles in urination in both sexes, ejaculation in men, and vaginal contraction in women. [1]Pelvic floor dysfunction is a term used for a variety of disorders that occur when pelvic floor muscles and ligaments are impaired.

  6. Why a Healthy Pelvic Floor is Crucial to Athletes and the ...

    www.aol.com/why-healthy-pelvic-floor-crucial...

    This pelvic floor workout and guide to pelvic floor health will help you stay stable on the bike. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  7. Pelvis - Wikipedia

    en.wikipedia.org/wiki/Pelvis

    The same human pelvis, front imaged by X-ray (top), magnetic resonance imaging (middle), and 3-dimensional computed tomography (bottom). The pelvis (pl.: pelves or pelvises) is the lower part of an anatomical trunk, [1] between the abdomen and the thighs (sometimes also called pelvic region), together with its embedded skeleton [2] (sometimes also called bony pelvis or pelvic skeleton).

  8. Perineal membrane - Wikipedia

    en.wikipedia.org/wiki/Perineal_membrane

    The perineal membrane has two distinct portions that span the opening of the anterior pelvic outlet. [2]The ventral (anterior) portion is associated with the compressor urethra and urethrovaginal sphincter muscles (previously called deep transverse perineal muscles), and is continuous with the insertion of the arcus tendineus fascia pelvis. [3]

  9. 'I Overcame Pelvic Pain And Leaks To Run A Pain-Free ... - AOL

    www.aol.com/lifestyle/overcame-pelvic-pain-leaks...

    She also programmed pre-run stretches and exercises to help engage and relax my pelvic floor. Over the 16 weeks, I built up running volume with a peak of 33 miles in one week and one 20-mile long run.

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