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2. What Trainers Want You to Know About Eccentric Exercise - AOL

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   Trainers explain what eccentric exercise is, ... 2024 at 10:40 AM. ... “People not used to it might get really sore or even injure themselves if they go too heavy right away. Starting with ...

3. 14 plyometric exercises that burn fat and calories - AOL

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   Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. ... December 20, 2024 at 3:04 AM. Plyometric exercises messier squat. ... Jump forward on to your right foot ...

4. Exercise in the morning, read a book and try this ... - AOL

   www.aol.com/lifestyle/exercise-morning-read-book...

   The weather outside is frightful … which may be a great excuse to exercise in a hot room. According to Today, hot yoga has a number of benefits , including stress reduction and improved flexibility.

5. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

6. Black Country dialect - Wikipedia

   en.wikipedia.org/wiki/Black_Country_dialect

   "Yo" can also be used in the same sentence as "ye/ya" e.g. "Yo ay gooin agen am ya?" Some areas also use "yo'me" and "yow'm", depending on location and local dialect, and phrases as with Birmingham can differ from area to area, so there is dialect variation across the Black Country without differing in the basic Black Country words.

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

8. 5 Core Moves to Sculpt a Leaner Waistline in 30 Days ... - AOL

   www.aol.com/5-core-moves-sculpt-leaner-173004129...

   Crunch up as you bring your right elbow to meet your left knee and straighten your right leg. Switch sides and continue to alternate in a "pedaling" motion. Perform 3 sets of 20-30 reps (10-15 per ...

9. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

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   A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good ... 2024 at 7:00 AM. Photo: Shutterstock. ... following just the right exercise routine and ...