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  2. Which type of peas is healthiest — canned, frozen or fresh ...

    www.aol.com/news/type-peas-healthiest-canned...

    The nutritional differences between fresh, canned or frozen peas will be minimal, the experts say. So the answer depends on your personal preferences and how you like to use peas in recipes.

  3. 8 Healthiest Seasoned Rices on Grocery Shelves—and 3 to Avoid

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    Whether it's 90-second rice from a pouch, long-cooking, or 10-minute rice, having a pre-seasoned starch available can make getting a flavorful dinner on the table quick and easy.While it may be ...

  4. Fresh or Frozen, These Recipes Will Change the Way You ... - AOL

    www.aol.com/fresh-frozen-recipes-change-way...

    Arugula and Three-Pea Salad. Oh, the greenery! You'll find sharp, peppery arugula, lots of fresh herbs, and sweet, snap, and snow peas, all tossed together with goat cheese and radish slices.

  5. Hoppin' John - Wikipedia

    en.wikipedia.org/wiki/Hoppin'_John

    Hoppin' John, also known as Carolina peas and rice, is a rice and beans dish of legendary origins associated with the cuisine of the Southern United States. Similar dishes are found in regions with a significant African-origin demographic like Louisiana red beans and rice .

  6. Arroz con gandules - Wikipedia

    en.wikipedia.org/wiki/Arroz_con_gandules

    Rice, pigeon peas, salt, black pepper, cumin, and in some recipes orégano brujo and coriander seeds are then added and stirred until the rice is coated with sofrito. Broth is then poured into the pot and cooked on high heat then lowered once boiling starts and covered with a plantain leaf and lid. Plantain leaves give the rice more flavor ...

  7. Tuna casserole - Wikipedia

    en.wikipedia.org/wiki/Tuna_casserole

    Tuna casserole is a casserole primarily made with pasta or rice and canned tuna, with peas sometimes added. The dish is often topped with potato chips, corn flakes, breadcrumbs or canned fried onions. [1]

  8. Complete Plant-Based Diet Grocery List - AOL

    www.aol.com/complete-plant-based-diet-grocery...

    This type of eating pattern has been linked to an increase in obesity and diseases like heart ... Rice (black, brown, red and wild) ... Canned and dry beans (black, black-eyed peas, kidney beans ...

  9. 19 Cozy Dinners to Make All Winter Long for Better Blood Sugar

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    From a cozy bowl of vegetarian chili to roasted chicken and veggies, these recipes highlight the best winter produce, like kale, winter squash, potatoes and more.