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  2. Can Journaling Actually Improve Your Mental Health ... - AOL

    www.aol.com/lifestyle/journaling-actually...

    Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

  3. A non-intimidating guide to journaling - AOL

    www.aol.com/lifestyle/non-intimidating-guide...

    The health benefits of journaling are real: Writing regularly can improve your memory, help you process your emotions, and even help you sleep better. The good news is that journaling doesn't have ...

  4. Does Your Mental Health Need a Boost? Get Started With ... - AOL

    www.aol.com/does-mental-health-boost-started...

    PsychCentral: “The Health Benefits of Journaling.” Annals of Behavioral Medicine : “Journaling about stressful events: Effects of cognitive processing and emotional expression.” Show comments

  5. Gratitude journal - Wikipedia

    en.wikipedia.org/wiki/Gratitude_journal

    Keeping a gratitude journal is a popular practice in the field of positive psychology. It is also referred to as “counting one's blessings” [1] or “three good things”. [2] Empirical findings on the benefits of gratitude journals have shown significant impact on psychological and physical well-being.

  6. Journal therapy - Wikipedia

    en.wikipedia.org/wiki/Journal_therapy

    Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

  7. Intensive journal method - Wikipedia

    en.wikipedia.org/wiki/Intensive_Journal_Method

    The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder , divided into sections to help in accessing various areas of the writer's life. [ 2 ]

  8. Journaling Is Packed With Health Benefits, so Get Started ...

    www.aol.com/lifestyle/journaling-packed-health...

    Lighter Side. Medicare. new

  9. Writing therapy - Wikipedia

    en.wikipedia.org/wiki/Writing_therapy

    The oldest and most widely practiced form of self-help through writing is that of keeping a personal journal or diary—as distinct from a diary or calendar of daily appointments—in which the writer records their most meaningful thoughts and feelings. One individual benefit is that the act of writing puts a powerful brake on the torment of ...

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