Search results
Results from the WOW.Com Content Network
Experts say some plant-based foods are ultra-processed but are still healthier for your heart than real meat. ClarkandCompany/Getty Images This article originally appeared on Medical News Today
The results showed the vegan diet had better cardiometabolic health outcomes compared to the omnivore diet, such as: a 20% drop in insulin levels, a 12% drop in LDL "bad" cholesterol and a 3% drop ...
Plant-based meat alternatives, despite being ultraprocessed, may be healthier for the heart than meat, a new report suggests. Plant-based meat substitutes may be healthier for the heart than real ...
A comprehensive study published in the journal Proceedings of the National Academy of Sciences in 2024 shows that processed plant-based substitutes such as veggie burgers improve nutrition compared to animal products, but less than unprocessed plant-based foods; they offer significant health benefits over meat, but are not as nutritious and ...
A 2003 paper published in the American Journal of Clinical Nutrition, after calculating effects on energy, land, and water use, concluded that meat-based diets require more resources and are less sustainable than lacto-ovo vegetarian diets. [16] "The water required for a meat-eating diet is twice as much needed for a 2,000-litre-a-day ...
Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12] Limit salt/sodium from all sources and ensure that salt is iodized. Less than 5 grams of salt per day can reduce the risk of cardiovascular disease. [13]
While plant-based meat substitutes may be better than, say, pepperoni, items like beans, seeds and legumes are protein-rich sources that can support your overall health. Show comments Advertisement
Preventive nutrition has been known about for a long time. The philosopher Hippocrates (460-377 BC) believed that nutrition had a significant impact on maintaining health and that the best way to prevent diseases was to "let food be your medicine and medicine be your food.” [4] Meyer-Abich (2005) also believed that nutrition was foundational to a healthy life. [7]