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John C. Gibbs and Granville Bud Potter propose four categories for cognitive distortions: self-centered, blaming others, minimizing-mislabeling, and assuming the worst. [16] The cognitive distortions listed below are categories of negative self-talk. [15] [17] [18] [19]
Talking to yourself is only concerning if that self-talk is negative. "While positive self-talk may be very beneficial, negative self-talk may be extremely damaging," Dr. Kain says. "We believe ...
Beck suggests that people with negative self-schemata are liable to interpret information presented to them in a negative manner, leading to the cognitive distortions outlined above. The pessimistic explanatory style , which describes the way in which depressed or neurotic people react negatively to certain events, is an example of the effect ...
Because of its many functions and influences, intrapersonal communication is usually understood as a significant psychological phenomenon. It plays a key role in mental health, specifically in relation to positive and negative self-talk. Negative self-talk focuses on bad aspects of the self, at times in an excessively critical way.
How to Overcome Negative Self-Talk1. Avoid All-or-Nothing ThinkingAlso known as black-and-white thinking, all-or-nothing thinking is full of extremes and ignores the gray areas of life (spoiler ...
Negative conclusion from affirmative premises (illicit affirmative) – a categorical syllogism has a negative conclusion but affirmative premises. [11] Fallacy of the undistributed middle – the middle term in a categorical syllogism is not distributed. [13] Modal fallacy – confusing necessity with sufficiency. A condition X is necessary ...
Recalling the past in a self-serving manner, e.g., remembering one's exam grades as being better than they were, or remembering a caught fish as bigger than it really was. Euphoric recall: The tendency of people to remember past experiences in a positive light, while overlooking negative experiences associated with that event. Fading affect bias
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]