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2. This free ballet class is giving women over 50 their ... - AOL

   www.aol.com/news/free-ballet-class-giving-women...

   The Golden Swans of Oklahoma City are senior women learning how to maintain grace, balance and poise. This free ballet class is giving women over 50 their confidence back Skip to main content

3. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .

4. Ballet - Wikipedia

   en.wikipedia.org/wiki/Ballet

   Ballet is a French word which had its origin in Italian balletto, a diminutive of ballo (dance) which comes from Latin ballo, ballare, meaning "to dance", [1] [2] which in turn comes from the Greek "βαλλίζω" (ballizo), "to dance, to jump about".

5. Progressing Ballet Technique - Wikipedia

   en.wikipedia.org/wiki/Progressing_Ballet_Technique

   Progressing Ballet Technique (PBT) is a program developed by Marie Walton-Mahon [1] to help students advance in all dance forms by training muscle memory. [ 2 ] PBT focuses on core stability , weight placement and alignment.

6. Vaganova method - Wikipedia

   en.wikipedia.org/wiki/Vaganova_method

   Today the Vaganova method is the most widely used ballet teaching method in Russia, but is not limited to that country. It has been the predominant method in many other countries, such as Ukraine, [5] Germany, [6] and China. [7] The State Ballet School of Berlin is the most well-known school using the Vaganova method outside Russia. [6]

7. 'I'm a Health Editor—Here Are My 7 Favorite Beginner ... - AOL

   www.aol.com/im-health-editor-7-favorite...

   That's why I've rounded up the 7 best free beginner workouts on YouTube to help you get started. 7 Best Free Beginner Workouts on YouTube 1. A full-body HIIT workout, no equipment required.

8. List of dances - Wikipedia

   en.wikipedia.org/wiki/List_of_dances

   It is known for its graceful, precise movements, pointe work, and storytelling through choreography. Classical ballet follows strict techniques, while contemporary ballet incorporates modern influences. 2. Contemporary Dance Emerging in the mid-20th century, contemporary dance blends elements of ballet, modern, and jazz dance. It emphasizes ...

9. Cecchetti method - Wikipedia

   en.wikipedia.org/wiki/Cecchetti_method

   The greatest influence on the development of the Cecchetti method was Carlo Blasis, a ballet master of the early 19th century.A student and exponent of the traditional French school of ballet, Blasis is credited as one of the most prominent ballet theoreticians and the first to publish a codified technique, the "Traité élémentaire, théorique, et pratique de l'art de la danse" ("Elementary ...