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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. The 40 Best Foods for Lowering Your Cholesterol ...

4. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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   Aim to eat plenty of high-fiber foods, which can also help lower cholesterol. Exercise: The American Heart Association recommends that people aim for at least 150 minutes a week of moderate ...

5. This 21-Day Anti-Inflammatory Diet Is the Exact Post ... - AOL

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   Overnight oatmeal with Greek yogurt, berries and nuts. Morning snack (150 calories) ... Eliminating This One Food From Your Diet Can Lower Your Cholesterol and Blood Pressure, According to ...

6. The Best Time to Eat Breakfast If You Have High Cholesterol ...

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   If you could use some cholesterol-lowering breakfast ideas, try our Pumpkin-Date Overnight Oats for a great meal-prep option that is packed with our #1 food to lower cholesterol.

7. 19 All-Time Favorite Breakfasts to Help Lower Your Cholesterol

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   Reviewed by Dietitian Jessica Ball, M.S., RD. There are two main types of cholesterol: low-density lipoproteins (LDL) and high-density lipoproteins (HDL).High levels of LDL cholesterol (often ...