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  2. Healing environments - Wikipedia

    en.wikipedia.org/wiki/Healing_environments

    Hospital noise, at any volume level, is credited with being the primary cause of sleep deprivation, a contributing factor in delirium, and a risk factor for errors. [7] The current pressure to reduce noise at night has been mistakenly understood to mean undue quiet at night when patients most need cues that people are around them and available ...

  3. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

    www.aol.com/lifestyle/11-guided-meditation...

    The calming background music, soothing voice recordings, and peaceful (often nature-themed) visuals all contribute to the desired atmosphere and help to ground us in the present moment," Dr ...

  4. Moodtapes - Wikipedia

    en.wikipedia.org/wiki/Moodtapes

    Moodtapes are a series of nature/relaxation videos and audio collectibles (DVD, LD, CD) produced, directed, and filmed by award winning producer and director Ron Roy. They were some of the first of the New Age nature documentary/music genre in the 1980s and 1990s along with Windham Hill and Narada Productions .

  5. Ambient music - Wikipedia

    en.wikipedia.org/wiki/Ambient_music

    Such videos are usually titled, or are generally known as, "relaxing music", and may be influenced by other music genres. Ambient videos assist online listeners with yoga, study, sleep (see music and sleep), massage, meditation and gaining optimism, inspiration, and creating peaceful atmosphere in their rooms or other environments. [53]

  6. 18 Simple Things to Do Every Day to Be Happier and Healthier

    www.aol.com/18-simple-things-every-day-153900660...

    Having a few relaxing activities that calm you brain, as well as creating a bedroom environment that summons sleep (dark, cool, quiet) goes a long way in ensuring you get enough quality ZZZs each ...

  7. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

    www.aol.com/lifestyle/doctors-type-noise-best...

    Finding the right sleep sound is a bit like finding the right type of pajamas, says Dr. Winter. And while research on the sleep benefits of different noise types is limited, it’s definitely growing.

  8. ASMR - Wikipedia

    en.wikipedia.org/wiki/ASMR

    Nonetheless, many viewers attribute therapeutic outcomes to these and other categories of intentional ASMR videos, and there are numerous anecdotal reports of their effectiveness in inducing sleep for those susceptible to insomnia, and assuaging a range of symptoms, including those associated with depression, anxiety and panic attacks.

  9. 6 breathing exercises to ease stress and anxiety - AOL

    www.aol.com/news/box-breathing-other-breathing...

    Sleep specialist and clinical psychologist Dr. Michael Breus previously told TODAY.com this simple exercises lowers the heart rate and provides a calming sensation: First, breathe in through your ...

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