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  2. Zone defense in American football - Wikipedia

    en.wikipedia.org/wiki/Zone_defense_in_American...

    The dark green rectangles show zones. Zone coverage (also referred to as a zone defense) is a defensive scheme in gridiron football used to protect against the pass. Zone coverage schemes require the linebackers and defensive backs to work together to cover certain areas of the field, making it difficult for the opposing quarterback to complete ...

  3. Zone defense - Wikipedia

    en.wikipedia.org/wiki/Zone_defense

    Zone defense is a type of defensive system, used in team sports, which is the alternative to man-to-man defense; instead of each player guarding a corresponding player on the other team, each defensive player is given an area (a zone) to cover. A zone defense can be used in many sports where defensive players guard players on the other team.

  4. Glossary of American football terms - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_American...

    Zone – certain players (usually defensive backs and linebackers, though occasionally linemen) are assigned an area on the field that they are to cover. Common types of coverage: Cover zero – strict man-to-man coverage with no help from safeties (usually a blitz play with at least five players crossing the line of scrimmage)

  5. Gridiron football - Wikipedia

    en.wikipedia.org/wiki/Gridiron_football

    Numbers on the field indicate the yards to the nearest end zone. Diagram of a Canadian football field, which is wider and longer than the American field. Gridiron football ( / ˈ ɡ r ɪ d aɪ . ər n / GRID -eye-ərn ), [ 1 ] also known as North American football, [ 2 ] or in North America as simply football , is a family of football team ...

  6. American football rules - Wikipedia

    en.wikipedia.org/wiki/American_football_rules

    Under college rules, the same half-the-distance principle applies, but any offensive fouls involving contact in their end zone (e.g. holding, illegal blocking or personal fouls) result in a safety. [29] [30] The neutral zone is the space between the two free-kick lines during a free-kick down and between the two scrimmage lines during a ...

  7. MLS 2025 schedule release: Notable games, dates for the ...

    www.aol.com/sports/mls-schedule-notable-games...

    MLS will open its 30th season on Feb. 22, 2025 with 13 games. Expansion franchise San Diego FC will begin its season the next night against the Los Angeles Galaxy.

  8. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

    www.aol.com/zone-2-training-support-weight...

    Starting in Zone 1 and working towards more Zone 2 training is a great approach. And someone else’s zone 3 might look like your zone 2. Remember, it’s all about progress at a pace that feels ...

  9. Bump and run coverage - Wikipedia

    en.wikipedia.org/wiki/Bump_and_run_coverage

    Bump and run coverage is a strategy formerly widely used by defensive backs in American professional football in which a defender lined up directly in front of a wide receiver and tried to impede him with arms, hands, or entire body and disrupt his intended route.

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