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In this form of brain-clearing, “some housekeeping of neuronal connections (synapses) formed during waking is carried out during sleep, perhaps removing unwanted synapses, and/or strengthening ...
"The mechanisms that rid waste from the brain are far more active when we sleep." When you have healthy sleep, the glymphatic system in your brain—which pumps out waste products—is more active ...
If you’re struggling with insomnia — either you can’t fall asleep or you can’t stay asleep — seek the help of a sleep doctor. “Most people worry it’s something wrong with your brain.
One of the important questions in sleep research is clearly defining the sleep state. This problem arises because sleep was traditionally defined as a state of consciousness and not as a physiological state, [14] [15] thus there was no clear definition of what minimum set of events constitute sleep and distinguish it from other states of partial or no consciousness.
REM sleep, also known as paradoxical sleep, represents a smaller portion of total sleep time. It is the main occasion for dreams (or nightmares), and is associated with desynchronized and fast brain waves, eye movements, loss of muscle tone, [18] and suspension of homeostasis. [19]
Phenylephrine, sold under the brand names Neosynephrine and Sudafed PE among others, is a medication used as a decongestant for uncomplicated nasal congestion in the form of a nasal spray or oral tablet, [5] to dilate the pupil, to increase blood pressure given intravenously in cases of low blood pressure, and to relieve hemorrhoids as a suppository.
It’s when your body repairs itself, so getting good quality sleep can help improve heart and brain health, support steady mood, boost energy, reduce stress, aid in healthy weight maintenance and ...
The reasons for rectal administration are largely the same as with medicinal drugs: Bypassing the first-pass effect, fast onset, and a relatively high bioavailability with some drugs. [ 7 ] Rectal administration is sometimes thought of as a safer alternative to intravenous injection of psychoactive substances, [ 8 ] which carries a significant ...
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