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2. How to Depuff Your Face for a Refreshed and Rested Look - AOL

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   Gua sha, which means "to scrape" in Mandarin, is a massaging ritual that uses a flat-edged smoothing tool to stimulate blood circulation and lymphatic drainage, while enhancing oxygen levels in ...

3. Why a Lymphatic Drainage Massage May Be the Answer to Your ...

   www.aol.com/lifestyle/why-lymphatic-drainage...

   Learn how lymphatic drainage massage helps relieve swelling, boost imune system, and other benefits. Plus, how to perform a massage and potential side effects.

4. This Unconventional Workout Tool Can Improve Circulation And ...

   www.aol.com/unconventional-workout-tool-improve...

   Your lymphatic system goes hand-in-hand with your circulatory system, Yu adds. So, just as a vibration plate can help your circulation, it can aid lymphatic drainage, too.

5. Massage - Wikipedia

   en.wikipedia.org/wiki/Massage

   Manual lymphatic drainage is a technique used to gently work and stimulate the lymphatic system, to assist in reduction of localized swelling. The lymphatic system is a network of slow moving vessels in the body that carries cellular waste toward the liver, to be filtered and removed. Lymph also carries lymphocytes and other immune system ...

6. Manual lymphatic drainage - Wikipedia

   en.wikipedia.org/wiki/Manual_lymphatic_drainage

   Manual lymphatic drainage was pioneered by the Danish doctors Emil Vodder and Estrid Vodder in the 1930s [2] for the treatment of chronic sinusitis and other immune disorders. While working on the French Riviera treating patients with chronic colds, the Vodders noticed these patients had swollen lymph nodes. In 1932, at a time when the ...

7. Hydrotherapy - Wikipedia

   en.wikipedia.org/wiki/Hydrotherapy

   Proponents claim improvement in circulatory system and lymphatic drainage. [61] Experimental evidence suggests that contrast hydrotherapy helps to reduce injury in the acute stages by stimulating blood flow and reducing swelling.