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2. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   1.20-minute indoor walking workout with Grow With Jo. ... 3. 15-minute indoor walking workout with Holly Dolke. 4. 30-minute indoor walking workout with Leslie Sansone.

3. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... Just 15 minutes of exercise per day can have a positive impact on your health — from better cognitive ...

4. Trainers Say This Is The Least Amount Of Cardio You Need To ...

   www.aol.com/trainers-least-amount-cardio-see...

   For some—like those who live in big cities and commute to work—30 minutes of brisk walking a day can feel like nothing. ... like two 20-minute sessions or three 15-minute walks. “Gradually ...

5. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   RELATED: Melt Belly Fat in 30 Days With This Walking & Strength Workout. In addition, walking 10,000 steps a day further increases your calorie-burning count, helping you establish a calorie ...

6. 10 free HIIT workouts you can do at home to boost your ... - AOL

   www.aol.com/10-hiit-workouts-beginners-burn...

   F45 Training's 10-minute HIIT workout You'll be surprised how intense a workout can get in just 10 minutes long. F45 Training instructor Cory George designed this quick, but effective, 10-minute ...

7. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

   www.aol.com/lifestyle/trainer-1-walk-lift-repeat...

   Walk: 1-minute brisk walk. Dumbbell Box Step-ups: 5 reps per side. Walk: 1-minute brisk walk. Dumbbell Push Press: 10 reps. Walk: 1-minute brisk walk. Sit-ups: 15 reps. Directions: Complete the ...