enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

3. Trisha Yearwood, 60, Says This Cardio Workout Makes Her 'Feel ...

   www.aol.com/trisha-yearwood-60-says-cardio...

   She’s a big fan of Zumba classes. Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so she doesn't have as much "free ...

4. 'I'm 60 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/im-60-best-shape-life...

   Core. Cook admits that she used to hate doing sit-ups, but now she loves core work thanks to her core-focused classes. "One of my recent favorite moves is planking," she says."I used to hate them ...

5. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Feel free to ditch the weights and do the entire routine with just your bodyweight. Get started with your 30-minute total-body workout now: The breath-focused warm-up will ignite all your muscles ...

6. Fitness boot camp - Wikipedia

   en.wikipedia.org/wiki/Fitness_boot_camp

   The activities and format may be loosely modeled on aspects of fitness training used in the military and the trainers themselves may be former military personnel. Indoor and outdoor boot camp workouts became popular in the United States in the late 1990s. Fitness boot camps as outdoor group fitness classes grew in popularity in the 2000s.

7. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]