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Potential benefits: Monk fruit may be a healthy sugar substitute to try if you’re looking to restrict calories. You don’t need to use much, since monk fruit extract is 250-300 times sweeter ...
Full-fat Greek yogurt and milk. For a protein-packed substitute for heavy cream, combine equal parts Greek yogurt and whole or skim milk to make this creamy substitute. This swap works well in ...
Strained yogurt is made by straining the liquid out of yogurt until it takes on a consistency similar to a soft cheese. Strained yogurt is known as labneh or labaneh (labna, labni, labne, lebni, or labani; Arabic: لبنة, Hebrew: לאבנה) in the countries of the Levant, Armenia, Egypt, and the Arabian Peninsula.
A milk substitute is any substance that resembles milk and can be used in the same ways as milk. Such substances may be variously known as non-dairy beverage , nut milk , grain milk , legume milk, mock milk and alternative milk .
Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. View Recipe. Quinoa & Chia Oatmeal Mix. Make your own hot cereal mix with this healthy recipe. Keep it on ...
Sour cream is another milk substitute similar to yogurt, and it even has the added benefit of tenderizing baked goods (like cake, muffins or quick breads). Keep in mind, though, that it will add a ...
The 12 Best Substitutes for Cream Cheese 1. Greek Yogurt. ATU Images/Getty Images. Greek yogurt will never be a go-to for frosting a carrot cake, but it’s one of the best stand-ins for cream ...
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