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Reduced-Sodium Split Pea Soup. ... “Studies have shown that peas, lentils and other legumes can lower blood pressure due to their high fiber content, which can positively benefit blood vessels
Because peas pack a powerful source of protein and fiber, with a 1-cup serving of split pea soup providing one-quarter of your Daily Value for fiber (7 grams) and 7 grams of protein ...
The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre, containing 26 grams of fibre per 100 gram portion (104% DV based on a 2,000 calories (8,400 kJ) diet).
A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. [24] "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.
Split pea soup. Split green peas are packed full of fiber and protein, with more than 20 grams per ½ cup. Making a split pea soup is simple, flavorful and great for high-protein meal prep. Serve ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
In soup pot or large Dutch oven over medium heat, sauté onion and celery in oil until soft (about 4 minutes). Add thyme and mirin, season generously with salt and white pepper and sauté 2 minutes longer. Rinse split peas and add to pot with sautéed vegetables. Add stock and bring to boil.
In a large soup pot, heat olive oil over medium heat. Add onions and sauté until lightly golden. Add garlic and sauté until fragrant. Add the rest of the ingredients and bring to a boil.
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