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  2. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

    www.aol.com/10-simple-exercises-improve-balance...

    The cross-crawl exercise is a simple yet effective movement that improves coordination between the left and right sides of the body. It engages the muscles of the core, shoulders, and hips while ...

  3. 10 Best Joint-Friendly Exercises To Do As You Age - AOL

    www.aol.com/10-best-joint-friendly-exercises...

    The first of these joint-friendly exercises is the walking lunge. Walking lunges are an excellent exercise for strengthening the lower-body muscles while enhancing balance and stability.

  4. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    The Oxford English Dictionary describes callisthenics as "gymnastic exercises to achieve fitness and grace of movement". [2] The word calisthenics comes from the ancient Greek words κάλλος (kállos), which means "beauty", and σθένος (sthenos), meaning "strength". [2] It is the art of using one's body weight as resistance to develop ...

  5. Gross motor skill - Wikipedia

    en.wikipedia.org/wiki/Gross_motor_skill

    This Their body stability is focused on the child's dynamic body base and is related to their visual perceptions such as height, depth, or width. [1] A study was done to assess motor skill development and the overall rate and level of growth development. This study shows that at the preschool age children develop more goal-directed behaviors.

  6. Plane joint - Wikipedia

    en.wikipedia.org/wiki/Plane_joint

    A plane joint (arthrodial joint, gliding joint, plane articulation) is a synovial joint which, under physiological conditions, allows only gliding movement. Plane joints permit sliding movements in the plane of articular surfaces. The opposed surfaces of the bones are flat or almost flat, with movement limited by their tight joint capsules.

  7. List of movements of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_movements_of_the...

    The list below describes such skeletal movements as normally are possible in particular joints of the human body. Other animals have different degrees of movement at their respective joints; this is because of differences in positions of muscles and because structures peculiar to the bodies of humans and other species block motions unsuited to ...

  8. Synovial joint - Wikipedia

    en.wikipedia.org/wiki/Synovial_joint

    A multiaxial joint, such as the hip joint, allows for three types of movement: anterior-posterior, medial-lateral, and rotational. A multiaxial joint (polyaxial joint or triaxial joint) is a synovial joint that allows for several directions of movement. [9] In the human body, the shoulder and hip joints are multiaxial joints. [10]

  9. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

    www.aol.com/lifestyle/trainers-easy-move-reverse...

    It can also mess with your muscles and mobility over time. But if you have a desk job, you're kind of stuck. Luckily, there is something you can do about it, and it involves a popular weight you ...