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  2. You Can Strengthen Your Calves Without Even Standing Up - AOL

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    If the goal is to strengthen your calf muscles, include soleus pushups as part of your lower body training two to three times per week, along with other calf targeting exercises, says Vasquez ...

  3. Build Massive Calf Muscles With These Exercises - AOL

    www.aol.com/lifestyle/build-massive-calf-muscles...

    Must-Do Exercises for Your Calf Muscles Standing Calf Raise. Why: This classic exercise is the go-to for guys who want to build their calf muscle—and for good reason. You'll be able to work the ...

  4. Tone your calves with these 20 simple exercises - AOL

    www.aol.com/news/tone-calves-20-simple-exercises...

    Calf raises Start in a standing position with your feet hip-width apart and your core engaged. Squeezing your calf muscles, slowly raise your body, lifting your heels until you’re on your toes.

  5. Calf raises - Wikipedia

    en.wikipedia.org/wiki/Calf_raises

    Seated calf raise. Bent-knee calf raises are frequently done in a seated position for comfort. Since the weight of the upper body is rested on the seat, resistance is frequently added. Using bodyweight, one leg could be draped across the other (through external rotation) to exercise unilaterally and double the weight lifted.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Seated calf raise machine. The seated calf raise is performed by flexing the feet to lift a weight held on the knees. This is an isolation exercise for the calves, and particularly emphasises the soleus muscle. [7] Equipment Barbell or seated calf raise machine; can also be done on a leg press machine.

  7. Leg press - Wikipedia

    en.wikipedia.org/wiki/Leg_press

    The user sits below the sled and pushes it upward with their feet. These machines normally include adjustable safety brackets that prevent the user from being trapped under the weight. The 'cable' type leg press, or 'seated leg press', is commonly found in multigyms.

  8. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    Calf raises. Standing upright with your feet as wide as your hips, simply come up on to your tip toes and then lower down. ... We found 50 cozy Cyber Monday sweater deals, as low as $10 ...

  9. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    Calf raises; Lunges; Jumping jack; The side-straddle hop is a two-action exercise. From a standing position, the subject first jumps slightly into the air while moving the legs more than a shoulder-width apart, swinging the arms overhead, and clapping the palms together.

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