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2. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

   www.aol.com/lifestyle/trainer-1-walk-lift-repeat...

   This workout alternates between walking and strength exercises, making it a full-body conditioning session. It takes approximately 30-40 minutes to complete, including the warm-up. The Routine:

3. Leslie Sansone - Wikipedia

   en.wikipedia.org/wiki/Leslie_Sansone

   Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]

4. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

   www.aol.com/best-4-week-walking-workout...

   Monday: Steady-state Walk (30 minutes) Kick off your week with a steady-state walk. Aim to maintain a consistent, brisk pace that elevates your heart rate but allows for comfortable conversation.

5. The 30-Day Interval Walking Workout for Weight Loss - AOL

   www.aol.com/30-day-interval-walking-workout...

   The final portion of this 30-day interval walking workout for weight loss kicks off with the mini-band lateral walk. This exercise can activate your glutes and strengthen smaller hip muscles like ...

6. Trainers Say Walking Like This Burns And Strengthens More ...

   www.aol.com/trainers-walking-burns-strengthens...

   If you were to try an advanced incline walking workout at a 12 percent incline, three miles per hour, for 30 minutes (The viral TikTok 12-3-30 workout), you can but anywhere from 300 to 800 ...

7. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Stanten suggests adding strength exercises into your walking routine. Try this: Start a timer and begin walking. At the top of every other minute, stop and do a set of an exercise like pushups ...

8. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   I take two barre classes and two strength training classes a week that target my full body. I also do three to four ballroom dance classes a week because they bring me joy and help me stay social.

9. 25 Pro Tips for Walking to Lose Weight

   www.aol.com/25-pro-tips-walking-lose-110001703.html

   The faster you walk, the greater amount of calories your body will torch, Dr. Bohl explains. So consider adding in bursts of greater speed if you want to lose weight while walking.