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  2. 10 Best Strength Exercises for Seniors - AOL

    www.aol.com/lifestyle/10-best-strength-exercises...

    ShutterstockMaintaining strength is crucial for seniors to lead a healthy, independent lifestyle. Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your ...

  3. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

    www.aol.com/10-best-exercises-seniors-build...

    Including exercises that utilize your body weight, such as pushups, is essential for a balanced fitness regimen. Pushups engage the pecs, shoulders, triceps, and core muscles, boosting the ...

  4. 10 Best Exercises for Seniors To Do at Home - AOL

    www.aol.com/10-best-exercises-seniors-home...

    ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...

  5. AOL online classes FAQs - AOL Help

    help.aol.com/articles/aol-online-classes-faqs

    There are two ways to find more classes. You can find more classes in the AOL online classes lounge by clicking the Explore tab. A list of popular videos to watch will appear. Additionally, you can click View More on the AOL online classes page to view more classes on a specific topic.

  6. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    The first four exercises are primarily for flexibility; exercises 5-9 are primarily to improve muscle strength; and exercise 10 is to develop aerobic capacity: [7] Toe touching; Knee raising; Lateral bending; Arm circling; Sit-ups; Chest and leg raising; Side leg raising; Push-ups; Leg lifting; Running and jumping in place

  7. 6 Best Exercises for Seniors - AOL

    www.aol.com/news/7-best-exercises-seniors...

    Glute bridge. A senior-friendly exercise, the glute bridge targets the glutes, hitting the quads and hamstrings as well. To perform this exercise, start by lying down flat on your back. Next ...

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