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For anti-aging benefits, turn to the reishi mushroom. Studies show that the reishi mushroom can help reduce photoaging in the skin. Dr. Engelman adds that it also has anti-inflammatory properties ...
Like G. lucidum, G. tsugae is purported to have medicinal properties including use for dressing a skin wound. [4] Though phylogenetic analysis has begun to better differentiate between many closely related species of Ganoderma; [5] there is still disagreement as to which have the most medicinal properties.
Interesting studies reveal that regular collagen supplementation over an 8-week period significantly reduced body fat percentages among overweight individuals. Furthermore, those who took collagen ...
Ganoderma lucidum, commonly known as the reishi, varnished conk, or ling chih, [2] is a red-colored species of Ganoderma with a limited distribution in Europe and parts of China, where it grows on decaying hardwood trees. [3]
Ganoderma oregonense (also known as the west-coast reishi, western varnished conk, lacquer fungus, and/or American ling-chi) is a species of bracket fungus that causes root and butt white rot in conifers in northwestern coastal North America, [2] [3] including California, Oregon, Washington, British Columbia, Yukon, and Alaska. [4]
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
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