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Insomnia can be grouped into primary and secondary, or comorbid, insomnia. [124] [125] [126] Primary insomnia is a sleep disorder not attributable to a medical, psychiatric, or environmental cause. [127] There are three main types of primary insomnia.
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...
Studies show excessive heat or cold cause an uptick in wakefulness when you’re trying to rest. So, find the optimal temperature that’s just cool enough for you to fall asleep and stay asleep.
Insomnia disorder (primary insomnia), chronic difficulty in falling asleep or maintaining sleep when no other cause is found for these symptoms. Insomnia can also be comorbid with or secondary to other disorders. Kleine–Levin syndrome, a rare disorder characterized by persistent episodic hypersomnia and cognitive or mood changes [84]
A rare genetic condition can cause a prion-based, permanent and eventually fatal form of insomnia called fatal familial insomnia [66] Physical exercise: exercise-induced insomnia is common in athletes in the form of prolonged sleep onset latency [67] Increased exposure to the blue light from artificial sources, such as phones or computers [68]
Regular exercise has so many health benefits, and treating insomnia could be added to that list, according to a new study. Regular exercise has so many health benefits, and treating insomnia could ...
Larger ones can cause a range of symptoms, including chills. Sometimes, you might have a fever, too. Other signs of kidney stones include pain on either side of your lower back, bloody or cloudy ...
Sleepwalkers may be confused or disoriented for a short time after awakening, but the health risks associated with sleepwalking are from injury or insomnia, not from being awakened. [271] Seizures cannot cause a person to swallow their own tongue, [272] [273] and it is dangerous to attempt to place a foreign object into a convulsing person's ...
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