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2. The 10 Best Hamstring Stretches to Relieve Tightness and ...

   www.aol.com/10-best-hamstring-stretches-relieve...

   Step 2: With your back knee bent, gently straighten your right leg keeping your hips square and fold forward until you feel a stretch in your hamstring. Step 3: Hold for 15 to 30 seconds.

3. These Hamstring Stretches Help You Stay Limber and Pain-Free ...

   www.aol.com/hamstring-stretches-help-stay-limber...

   That’s because hamstrings, the group of muscles that run along the back of the thigh from hip to knee, are “vital skeletal muscles that allow us to walk, climb stairs, and perform many daily ...

4. Knee pain in the US increased 65% over the past 20 years ...

   www.aol.com/help-knees-doing-easy-exercises...

   Standing hamstring curl. Stand up straight with your knees 1 or 2 inches apart. Holding onto a stable chair or countertop, slowly bend one knee to a 90-degree angle.

5. Posterior cruciate ligament injury - Wikipedia

   en.wikipedia.org/wiki/Posterior_cruciate...

   Some exercises to strengthen the quadriceps and hamstring muscles include leg curls, leg lifts, prone knee flexion with resistance band and knee extensions. Some stretches to help prevent injury to the posterior cruciate ligament include stretching of the hamstring muscles by extending the legs, toes pointing up, leaning forward until the ...

6. Pes anserine bursitis - Wikipedia

   en.wikipedia.org/wiki/Pes_anserine_bursitis

   Therapeutic ultrasound and E-stim deliver medication deep to the bursa to reduce inflammation. The rehabilitative exercises are done with the intention of stretching and strengthening the hip abductors, quadriceps, and hamstrings. [2] These stretches have the potential to significantly reduce the tension over the pes anserine bursa. [citation ...

7. Hamstring Stretches to Loosen Up Your Legs

   www.aol.com/lifestyle/4-hamstring-stretches...

   A physical therapist shares four hamstring stretches that will improve your lower body flexibility, improve performance, and help loosen tight muscles.