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2. 5 fresh foods to fight allergies - AOL

   www.aol.com/lifestyle/2015-05-07-5-fresh-foods...

   But you can breathe a sigh of relief as The List's Donna Ruko, with the help of Dr. Ed Lamadrid have the top five foods to fight allergies -- and some. Allergy season is in full swing, and the the ...

3. 16 Ways to Fight Spring Allergies - AOL

   www.aol.com/16-steps-combat-spring-allergies...

   Boosting your immune system with smart food choices is a great — and delicious — way to help reduce the severity of spring allergies. Berries, peppers, onions, and parsley are thought to help ...

4. Cold season is here: 6 natural remedies to fight them off and ...

   www.aol.com/lifestyle/cold-season-6-natural-ways...

   From immune-boosting foods to simple daily habits, here are six tips to tackle these symptoms and help you recover faster this season. ... (throat inflammation often caused by viruses or allergies ...

5. You can eat this food to help fight seasonal allergies - AOL

   www.aol.com/article/lifestyle/2019/05/04/you-can...

   Spring has sprung, and so has the pollen! Luckily, relief is simple with one of our favorite foods that help with allergies.

6. 13 Home Remedies for Allergies That Really Work—and 3 ... - AOL

   www.aol.com/13-home-remedies-allergies-really...

   That’s because research shows your immune system needs a variety of micronutrients to perform at its best and things like excess sugar and processed foods can increase inflammation and throw ...

7. Yep, Allergies Might Be to Blame for Your Upset Stomach ... - AOL

   www.aol.com/news/fall-allergies-might-blame...

   Another preventative method is to reduce your gut inflammation during peak allergy seasons. Besides avoiding the foods Dr. Nasseri mentioned, research out of Stanford University from 2021 notes ...