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  2. Keep (app) - Wikipedia

    en.wikipedia.org/wiki/Keep_(app)

    Keep is an app created by the company Beijing Calories Technology Co Ltd [3] which was founded in 2014 by Wang Ning, a college student in his fourth year. [4] [5] Wang said his motivation for creating the app stemmed from his losing 20 kilograms (44 lb) after he developed an exercise regimen through online research. [6]

  3. The Alo Moves fitness app hasyoga, pilates, cardio, HIIT ...

    www.aol.com/lifestyle/best-workout-app-200848913...

    Alo Moves is an all-in-one fitness app that offers multiple exercise disciplines from yoga to pilates to HIIT to weight training, dance, cardio and so much more.

  4. Fitness app - Wikipedia

    en.wikipedia.org/wiki/Fitness_app

    A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit. Fitness apps are designed to help with exercise, other types of physical training, nutrition and diet, and other ways to get fit. As of 2015, the number of health-related apps released on iPhone (iOS) and Android had reached more than ...

  5. Soda PDF - Wikipedia

    en.wikipedia.org/wiki/Soda_PDF

    Soda View/3D is a free PDF application users can use to open, view, and create PDF files. The flipping animation tool of its patent-pending 3D feature enables users to go through pages of PDF files. [6]

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment Body weight, dumbbell or back extension machine. Major variants

  7. ‘At 47, This Workout Helped Me Maintain My Weight During ...

    www.aol.com/47-workout-helped-maintain-weight...

    I would lose and gain the same 10 to 15 pounds over again, and I didn't understand why. ... I just had to maintain my weight and muscle. So, my plan was to change the way I ate a little bit and ...

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