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Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber. ... has 18 grams of protein and 8 grams of fiber for a little over 200 ...
Pairing well with just about anything, olive oil offers a slew of health benefits. One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep ...
Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Calories: 60–100 Try a smoked salmon pinwheel for a tasty snack under 60 calories . Just spread a tablespoon of low-fat cream cheese on a slice of smoked salmon, roll it up, and you're good to go.
Blueberries Grapes Bananas on grocery store shelves Bilimbi. Botanical berries represent any fruit that has a relatively thin ... Melons are good examples of this ...
This easy recipe comes together in just 5 minutes, making it a quick snack or appetizer. The sweetness of the Fuji balances well with the cheddar, but you can use another variety of apple if you ...
Packed with vitamins, minerals, and antioxidants, this smoothie not only supports your weight-loss goals but also fuels your body with essential nutrients for optimal health.Keep reading to learn ...