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Sambucus is a genus of between 20-30 species of flowering plants in the family Adoxaceae. The various species are commonly referred to as elder , with the flowers as elderflower , and the fruit as elderberry .
Sambucus nigra is a species complex of flowering plants in the family Viburnaceae native to most of Europe. [1] Common names include elder, elderberry, black elder, European elder, European elderberry, and European black elderberry. [2] [3] It grows in a variety of conditions including both wet and dry fertile soils, primarily in sunny locations.
Sambucus cerulea or Sambucus nigra ssp. cerulea, with the common names blue elderberry and blue elder, is a coarse textured shrub species of elder in the family Adoxaceae. [ 1 ] [ 2 ] [ 3 ] Description
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Research has linked B-vitamins (like B6, B12, and folate) to reducing risk of cognitive decline due to potential memory boosting benefits, says Jaclyn London, M.S., R.D., C.D.N. Citrus fruits
Sambucus racemosa is medium-sized shrub growing 2–4 m (7–13 ft) (rarely 6 m (20 ft)) tall. The stems are soft, with a broad pith.. Each individual leaf is composed of 5 to 7 leaflike leaflets, each of which is up to 4–8 cm (1 + 1 ⁄ 2 – 3 + 1 ⁄ 4 in) (rarely to 16 cm (6 + 1 ⁄ 4 in)) long, lance-shaped to narrowly oval, and irregularly serrated along the edges.
Try a cup of herbal or decaf tea (bonus benefits if you add honey). Soup, broth, sparkling water and fruit juice are all great options too. Plus, a balanced diet with plenty of fruits and ...
Sambucus javanica, the Chinese elder, is a species of elderberry in the family Viburnaceae native to subtropical and tropical Asia. It is native to Bhutan, Burma, Cambodia, China (except in the north), India, Indonesia, Japan, Laos, Malaysia (in Sabah ), the Philippines, southern Thailand, and Vietnam.