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2. The Beginner's Guide to Weight Training - AOL

   www.aol.com/beginners-guide-weight-training...

   SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).

4. A Beginner's Guide To Lifting Weights

   www.aol.com/lifestyle/beginners-guide-lifting...

   Photo: Shutterstock. Design: Eat This, Not That!Lifting weights is an incredibly effective way to achieve your goals, whether you're looking to build muscle, increase your strength, or enhance ...

5. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

6. Smith machine - Wikipedia

   en.wikipedia.org/wiki/Smith_machine

   As with other exercise machines, the Smith machine is often preferred by casual or inexperienced strength trainees who do not know how to safely perform free weight exercises involving heavy weights. [ 7 ] [ 8 ] Many gyms cater to casual trainees and thus may provide Smith machines instead of power racks , which are a piece of equipment ...

7. ‘Lifting Heavy Weights Scored Me Ab Definition For The First ...

   www.aol.com/lifting-heavy-weights-scored-ab...

   Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically.