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2. Tabata Workout. Another super-tough interval workout, this 30-minute ride is all about short bursts of high-intensity riding peppered with brief periods of rest.
2-in-1 Folding Exercise Bike. First things first, this baby's got 10 levels of magnetic resistance, so you can really kick your workout up a notch when you're in the mood for some intensity.
Squats are a foundational exercise for building lower-body strength and muscle mass. They target the quads, hamstrings, and glutes to help you achieve better balance and mobility.
Upright bikes are the original exercise bike—the kind you see in the cardio section at your local gym. These are well-suited for less intense workouts, and usually have a smaller footprint than ...
The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
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