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McDougall's Split Pea Soup. Right Foods. Nutrition (per cup): 250 calories, 1 g fat (0 g saturated fat), 540 mg sodium, 46 g carbs (16 g fiber, 6 g sugar), 15 g protein.
Split peas are high in protein and low in fat, with 25 gram of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. [24] "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
PER SERVING: 850 calories, 47 g fat (9 g saturated fat, 0 g trans fat), 3,190 mg sodium, 75 g carbs (8 g fiber, 31 g sugar), 34 g protein ... Creamy Split Pea Soup with Meyer Lemon Zest and Thyme ...
“One of my all-time favorite comfort foods is a bowl of split pea soup, dating back to the days when my mother served us canned pea soup with cut-up hot dogs (very ‘50s!)," says Garten.
Why I Love It: slow cooker recipe, <500 calories, beginner-friendly. Serves: 6. ... Split Pea Soup with Balsamic Vinegar (22g Protein) EE Berger/Grist. Time Commitment: 1 hour.
Split pea: Ancient Chunky Dried peas, such as the split pea. It is, with variations, a part of the cuisine of many cultures. It is greyish-green or yellow in color depending on the regional variety of peas used; all are cultivars of Pisum sativum. Squash bisque France: Bisque Stone soup: Portugal: Chunky