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While you can always take up swimming later in life, for some, it’s a lifelong pursuit. Susan Ingraham is one of these swimmers. As a San Antonio, Texas-based swimming coach, 65-year-old ...
People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...
That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. An InBody scan kickstarted my strength training journey. At 71, I started taking fitness ...
Kettlebells have been used in strength training for years. But new research suggests these weights may do more than build muscle: They could slow down aging.. That’s the major takeaway from a ...
Back then, I used to treat exercise almost as a punishment. It was something I dreaded. I did cardio seven days a week, using the stair stepper for 30 to 60 minutes at a time. With my diet, I fell ...
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So Trisha vowed to stop obsessing over her weight. “I realized I was tired of losing the same few pounds, tired of complaining about it,” she said. “I felt, 'Just do it, or shut up about it.'"
Warm up and loosen up. Before working with a kettlebell, Jo says you should stretch and do some exercises to loosen up your hips, shoulders and back — which are utilized in kettlebell movements.
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