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The amount of globally needed agricultural land would be reduced by almost half if no beef or mutton were eaten. A flexitarian diet, also called a semi-vegetarian or fauxtarian diet, [1] is one that is centered on plant foods with limited or occasional inclusion of meat.
The flexitarian diet is essentially a semi-vegetarian diet, where most of what you consume is plant-based. But you can also eat meat, dairy and eggs sometimes. While the diet doesn’t have strict ...
Semi-vegetarianism: A predominantly vegetarian diet, in which meat is occasionally consumed. This includes "flexitarian", reducetarian and demitarian diets [ 145 ] Sometimes semi-vegetarian and flexitarian diets are defined as distinct from one another, where the former is defined as abstaining from red meat while the latter simply entails only ...
Another top pick of Abeyta, this diet emphasizes ample protein intake (between 1.7 and 2.0 grams per kilogram of your body weight per day, in fact), strategic caloric and macronutrient ...
Pollotarianism is the practice of adhering to a diet that incorporates poultry as the only source of meat in an otherwise vegetarian diet. [1] [2]While pollo specifically means chicken in both Spanish and in Italian (with pollame meaning poultry in general in Italian), pollotarians are known to incorporate different forms of poultry, like duck and turkey in their diet. [3]
Semi-vegetarian diets, like the Mediterranean Diet or the DASH Diet, which that limit red meat and allow for some white meat, fish, dairy and eggs. Pesco-vegetarian diet, where you avoid meat, but ...
Comparison of selected vegetarian and semi-vegetarian diets (view template) Plants Dairy Eggs Seafood Poultry All other animals Vegetarianism Lacto-ovo vegetarianism
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