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  2. Improvised explosive device - Wikipedia

    en.wikipedia.org/wiki/Improvised_explosive_device

    These devices would detonate the bomb if it was moved in any way. Typically, the safety-arming device used was a clockwork Memopark timer, which armed the bomb up to 60 minutes after it was placed [92] by completing an electrical circuit supplying power to the anti-handling

  3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/experts-weight-lifting-fountain...

    Discover how senior weight lifting can help women over 60 build strength, ... doing resistance training with machines and/or free weights in your 60s and beyond—offers ... Time: 15-20 minutes ...

  4. Time bomb - Wikipedia

    en.wikipedia.org/wiki/Time_bomb

    A time bomb's timing mechanism may be professionally manufactured either separately or as part of the device, or it may be improvised from an ordinary household timer such as a wind-up alarm clock, wrist watch, digital kitchen timer, or notebook computer. The timer can be programmed to count up or count down (usually the latter; as the bomb ...

  5. GBU-43/B MOAB - Wikipedia

    en.wikipedia.org/wiki/GBU-43/B_MOAB

    Al Weimorts (right), the creator [6] of the GBU-43/B Massive Ordnance Air Blast bomb, and Joseph Fellenz, lead model maker, [6] look over the prototype before it was painted and tested. The basic principle resembles that of the BLU-82 Daisy Cutter , which was used to clear heavily wooded areas in the Vietnam War .

  6. At 67, Denise Austin Demonstrates Lunge to ‘Shapen’ and ‘Lift ...

    www.aol.com/67-denise-austin-demonstrates-lunge...

    Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained.

  7. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  8. Grandma of 12 breaks Guinness World Record for completing ...

    www.aol.com/grandma-12-breaks-guinness-world...

    Marking her second Guinness World Record title, DonnaJean Wilde broke the record for most pushups in one hour by a woman, clocking 1,575 pushups in 60 minutes, Guinness World Records reported Nov. 20.

  9. Atomic bombings of Hiroshima and Nagasaki - Wikipedia

    en.wikipedia.org/wiki/Atomic_bombings_of...

    The atomic bomb explosion generated a windstorm several kilometers wide that carried ash, dust, and debris over the mountain ranges surrounding Nagasaki. Approximately 20 minutes after the bombing, a black rain with the consistency of mud or oil came down carrying radioactive material for one to two hours before turning clear.

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