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2. I tried the 12-minute workout Helen Mirren’s used for her ...

   www.aol.com/tried-12-minute-workout-helen...

   Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine. The 79-year ...

3. This one-move workout from Anne Hathaway’s trainer builds ...

   www.aol.com/one-move-workout-anne-hathaway...

   Read more: I tried the 12-minute workout Helen Mirren's used for her ‘whole life’ How do celebrity trainers meet their clients As a fitness writer, I’m always fascinated by how celebrity ...

4. Cooper test - Wikipedia

   en.wikipedia.org/wiki/Cooper_test

   The Cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.

5. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...

6. What to know about the TikTok-famous '12-3-30' treadmill workout

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   The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline. Giraldo first shared the low ...

7. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [14] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [11]