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  2. The best 16 foods to relieve constipation fast ... - AOL

    www.aol.com/best-16-foods-relieve-constipation...

    Constipation occurs when bowel movements become difficult or infrequent. Usually, constipation is classified as fewer than three bowel movements a week, according to Cleveland Clinic. Another ...

  3. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

    www.aol.com/7-snacks-help-poop-aren-120000773.html

    For even more inspiration, check out these 10-Minute Snacks to Help You Poop. No matter which foods you choose, remember to drink plenty of fluids to keep things lubricated. And stay as active as ...

  4. The #1 Drink To Help You Poop, According to a Dietitian - AOL

    www.aol.com/lifestyle/1-drink-help-poop...

    If you find yourself in this uncomfortable situation, there are a few things you can do to bring some relief, such as finding the right foods or drinks to help you poop.Not getting enough fiber ...

  5. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    Laxatives, purgatives, or aperients are substances that loosen stools [1] and increase bowel movements. ... Foods that help with laxation include fiber-rich foods.

  6. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Digestive health: Fiber helps maintain regular bowel movements and prevents constipation by adding bulk to the stool. Heart health: Soluble fiber may help lower cholesterol levels, thereby ...

  7. How to Make Yourself Poop When You Need Fast Constipation Relief

    www.aol.com/yourself-poop-fast-relief-according...

    2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

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