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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
Emotion Review publishes articles covering the whole spectrum of emotions research. It is an interdisciplinary journal publishing work in anthropology, biology, computer science, economics, history, humanities, linguistics, neuroscience, philosophy, physiology, political science, psychiatry, psychology, sociology, and in other areas where emotion research is active.
Some people use bullet journals for goal setting or gratitude logs. [20] Additionally, a bullet journal can be a designated outlet to work through strong emotions or difficult times. [20] The act of writing things down can help people get thoughts out of their heads and make them become more objective and less stressed. [21]
Accommodation strategies that do not directly change the stressor, but rather change one's emotions surrounding the stressors, such as positive re framing, which are widely associated with stress reduction. [67] Strategies like finding humor and journaling—especially gratitude journaling—are also effective. [68] [66]
Psychology Today was founded in 1967 [6] by Nicolas Charney. The goal of the publication is to make psychology literature accessible to the general public. Psychology Today features reportage and information that looks inward at the workings of the brain and bonds between people.
Emotion is a peer-reviewed scientific journal, which, as its title states, publishes articles relating to the study of emotion. It is one of several psychology journals published by the American Psychological Association. [1] It was established by founding co-editors-in-chief Richard Davidson and Klaus Scherer in 2001. [2]
Affect labeling is an implicit emotional regulation strategy that can be simply described as "putting feelings into words". Specifically, it refers to the idea that explicitly labeling one's, typically negative, emotional state results in a reduction of the conscious experience, physiological response, and/or behavior resulting from that emotional state. [1]
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