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2. 50 easy ways to practice self-care each and every day - AOL

   www.aol.com/news/20-easy-ways-practice-self...

   You don’t even need to make a massive time commitment to the practice; simply set a five- or 10-minute timer and write until the alarm goes off and then you’re done. Listen to a podcast while ...

3. 9 Small Changes to Jumpstart New Year Weight Loss - AOL

   www.aol.com/9-small-changes-jumpstart-weight...

   A 2024 study found that mindfulness meditation can reduce food cravings and emotional-eating tendencies along with stress levels. ... setting a timer for 10 minutes, and focusing on your breath. ...

4. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   Poster for Headspace Guide to Meditation. Headspace signed a three-series deal with Netflix, with each show being produced by Vox Media. The first series, Headspace Guide to Meditation was released in January 2021 with Headspace Guide to Sleep released in April 2021. The third title, Unwind Your Mind, was released in June 2021.

5. Drop 10 Pounds Fast With This 10-Minute Daily Workout - AOL

   www.aol.com/drop-10-pounds-fast-10-120013768.html

   This 10-minute workout begins with a solid cardio exercise to get your heart rate elevated and your blood flowing. Stand with your feet shoulder-width distance apart. Jog on the spot with high ...

6. Brahmamuhurta - Wikipedia

   en.wikipedia.org/wiki/Brahmamuhurta

   'time of Brahma') is a 48-minute period that begins one hour and 36 minutes before sunrise, and ends 48 minutes before sunrise. It is traditionally the penultimate phase or muhurta of the night, and is considered an auspicious time for all practices of yoga and most appropriate for meditation, worship or any other religious practice. Spiritual ...

7. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   Meditators are recommended to start with short periods of 10 minutes or so of meditation practice per day. As one practices regularly, it becomes easier to keep the attention focused on breathing. [3] [77] An old Zen saying suggests, "You should sit in meditation for 20 minutes every day — unless you're too busy. Then you should sit for an hour."

8. Mindfulness and technology - Wikipedia

   en.wikipedia.org/wiki/Mindfulness_and_technology

   To help make meditation and mindfulness more accessible, developers have created digital health platforms such as Am Mindfulness, Headspace, Insight Timer, and Buddhify. Notably, Am Mindfulness is the only commercially available meditation app that has outperformed placebos in randomized controlled trials. [11]

9. Your resting heart rate can tell you a lot about your health ...

   www.aol.com/finance/resting-heart-rate-tell-lot...

   While amping up your cardiovascular exercise routine may seem an obvious path to the long-term lowering of your resting heart rate, meditation is a low-key way to achieve similar results, Ebinger ...