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  2. Headspace (company) - Wikipedia

    en.wikipedia.org/wiki/Headspace_(company)

    Poster for Headspace Guide to Meditation. Headspace signed a three-series deal with Netflix, with each show being produced by Vox Media. The first series, Headspace Guide to Meditation was released in January 2021 with Headspace Guide to Sleep released in April 2021. The third title, Unwind Your Mind, was released in June 2021.

  3. Mindfulness and technology - Wikipedia

    en.wikipedia.org/wiki/Mindfulness_and_technology

    To help make meditation and mindfulness more accessible, developers have created digital health platforms such as Am Mindfulness, Headspace, Insight Timer, and Buddhify. Notably, Am Mindfulness is the only commercially available meditation app that has outperformed placebos in randomized controlled trials. [11]

  4. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    Meditators are recommended to start with short periods of 10 minutes or so of meditation practice per day. As one practices regularly, it becomes easier to keep the attention focused on breathing. [2] [76] An old Zen saying suggests, "You should sit in meditation for 20 minutes every day — unless you're too busy. Then you should sit for an hour."

  5. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    Plus, this exercise is the perfect addition to any sort of meditation practice. Sit in a comfortable position with your legs crossed. Sit in a comfortable position with your legs crossed.

  6. Moment of silence - Wikipedia

    en.wikipedia.org/wiki/Moment_of_silence

    A moment of silence (also referred to as a minute's silence or a one-minute silence) is a period of silent contemplation, prayer, reflection, or meditation. Similar to flying a flag at half-mast , a moment of silence is often a gesture of respect , particularly in mourning for those who have died recently, or as part of a tragic historical ...

  7. How to get the 10-minute videos on TikTok - AOL

    www.aol.com/lifestyle/10-minute-videos-tiktok...

    You can now upload videos up to 10 minutes long on TikTok. This is a big move for the app. TikTok became known for its quick, easy-to-digest content, ranging in topics from dance to mental health.

  8. Your resting heart rate can tell you a lot about your health ...

    www.aol.com/finance/resting-heart-rate-tell-lot...

    While amping up your cardiovascular exercise routine may seem an obvious path to the long-term lowering of your resting heart rate, meditation is a low-key way to achieve similar results, Ebinger ...

  9. Brahmamuhurta - Wikipedia

    en.wikipedia.org/wiki/Brahmamuhurta

    'time of Brahma') is a 48-minute period that begins one hour and 36 minutes before sunrise, and ends 48 minutes before sunrise. It is traditionally the penultimate phase or muhurta of the night, and is considered an auspicious time for all practices of yoga and most appropriate for meditation, worship or any other religious practice. Spiritual ...

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