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  2. Cyperus esculentus - Wikipedia

    en.wikipedia.org/wiki/Cyperus_esculentus

    Cyperus esculentus (also called chufa, [3] tiger nut, [4] atadwe, [5] yellow nutsedge, [6] earth almond, and in Chishona, pfende [7]) is a species of plant in the sedge family widespread across much of the world. [8]

  3. What Are Tiger Nuts—and Should You Be Eating Them? - AOL

    www.aol.com/lifestyle/tiger-nuts-eating-them...

    Tiger nuts are also known as yellow nutsedge, chufa, or earth almonds. Tiger nuts have a slightly sweet, nutty flavor. “Their texture is like a Brazil nut but has the sweetness of pecans and the ...

  4. Tiger nut drink - Wikipedia

    en.wikipedia.org/wiki/Tiger_nut_drink

    Tiger nut drink, also known as horchata de chufa in Spain and kunu aya or ofio in Nigeria, is a Nigerian drink made from tiger nuts. [1] [2] ...

  5. Horchata - Wikipedia

    en.wikipedia.org/wiki/Horchata

    It is made from soaked, ground and sweetened tiger nuts. [1] [13] [14] According to researchers at the University of Ilorin, kunnu made from tiger nuts is an inexpensive source of protein. [citation needed] The Valencian or Chufa horchata is made with dried and sweetened tiger nuts (Cyperus esculentus). [1]

  6. Tiger nut - Wikipedia

    en.wikipedia.org/?title=Tiger_nut&redirect=no

    This page was last edited on 10 June 2017, at 01:52 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...

  7. Are Brazil Nuts Good for You? Here’s What Nutritionists Say

    www.aol.com/brazil-nuts-good-nutritionists...

    Lately, Brazil nuts are showing up in all kinds of foods and drinks. Brazil nuts‘ newfound fame points to the surging popularity of vegan and keto diets, according to a 2019 report by Technavio ...

  8. The 2-Ingredient Bars I Make Every Christmas - AOL

    www.aol.com/2-ingredient-bars-every-christmas...

    Nuts: Sprinkle up to 1/3 cup of chopped walnuts or pecans on top before baking for a bit of nutty crunch. Powdered sugar: For a pretty finish, dust the tops with powdered sugar after slicing.

  9. Ghanaian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ghanaian_cuisine

    Common Ghanaian soups are groundnut soup, [12] light (tomato) soup, [12] kontomire (taro leaves) soup, palm nut soup, [13] ayoyo soup and okra soup. Ghanaian tomato stew or gravy is a stew that is often served with rice or waakye. Other vegetable stews are made with kontomire, garden eggs, egusi (pumpkin seeds), spinach, okra, etc.

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