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2. How to Build Up Your Back and Biceps in the Same Workout for ...

   www.aol.com/build-back-biceps-same-workout...

   Fifth Exercise: Optimally-Loaded Biceps Movement. Eb says: As you did in the beginner template, you’ve already put your biceps to work during your back exercises. Now, you’ll finish them off ...

3. This 2-For-1 Workout Tones Your Back And Arms In 15 Minutes - AOL

   www.aol.com/2-1-workout-tones-back-131800515.html

   Combine back and bicep exercises into one effective back and arm workout with this simple, customizable routine. Plus, learn the anatomy of the muscle groups.

4. Strengthen 2 body parts at the same time with this back and ...

   www.aol.com/news/strengthen-2-body-parts-same...

   A personal trainer shares 14 exercises for the best back and biceps workout with dumbbells to target the muscles of the back and biceps muscles.

5. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   Lower back muscles also assist in some pulling exercises. The biceps contain the short and long heads of the biceps brachii, as well as the brachialis—a small muscle that sits in between the two ...

6. This Back and Biceps Routine From Athlean-X Is ‘Brutal' - AOL

   www.aol.com/lifestyle/back-biceps-routine...

   Strength coach Jeff Cavaliere breaks down his latest epic pull workout. Skip to main content. Lifestyle. Need help? Call us! 800-290-4726. Login / Join. Mail. Downloads; AOL App ...

7. Inverted row - Wikipedia

   en.wikipedia.org/wiki/Inverted_row

   The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi—as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains.