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Blue Zones' Dan Buettner says people who live the longest share these five things in common: plant-based diet, exercise, sleep, sense of purpose and community. 5 habits to borrow from people who ...
Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really certain foods that you should eat if you want to live to 100 years old?
Business Insider has spoken with many centenarians about their tips for living to 100. Many said they believed eating well had helped them to live longer. Their tips include eating whole foods and ...
People were more likely to live to 100 if they had a healthy lifestyle in their 80s. Key lifestyle factors included not smoking, eating a diverse diet, and exercising.
Wine: Most Blue Zone people, except Adventists, drink 1 to 2 glasses of alcohol per day with friends or at a meal. Sardinian Cannonau wine, made from Grenache grapes, specifically has ...
Researchers say living a healthy life after age 80 improves a person’s chances of living to 100. A healthy diet and regular exercise are important components of such a plan.
At 100 years old, Miriam Todd works more hours than many people a fraction of her age. She’s in her office at her family’s furniture store six days a week, for at least 50 hours total.
Living Testaments. The oldest known person in the world died at 118, far exceeding the United Nation's world life expectancy of 72.98 years. But living past 100 isn't the rarity it once was.
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