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2. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Some may find classical music entertaining, while others prefer ambient music for relaxation. Cultural background can also shape an individual's perception and response to music stimuli. The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste.

3. Lullaby - Wikipedia

   en.wikipedia.org/wiki/Lullaby

   In short, live lullabies sung by music therapists induce relaxation, rest, comfort, and optimal growth and development. [25] "Hush, Little Baby" has been observed cross-culturally and is known to have a natural capacity for soothing and energizing infants, as well as nurturing caregiving bonds. [26]: 216

4. Tired Of Counting Sheep? These 10 Reddit-Approved Sleep ... - AOL

   www.aol.com/tired-counting-sheep-10-reddit...

   Enhance the calming effect with a few drops of Dream Essential Oil Blend on your pillow or in your defuser, a soothing mix of lavender, chamomile, and other sleep-promoting scents. Review: "This ...

5. Going to bed at 9 p.m. every night could improve your health ...

   www.aol.com/finance/going-bed-9-p-m-105200520.html

   The 9 p.m. bedtime is in style. ... listening to calming music, or meditating. ... “I want to encourage night owls that after all the effort you put into moving their bedtime, it only takes one ...

6. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   The only requirements here are that the activity helps you wind down and that it's appropriate to do before bed. At the end of the day (no pun intended), a relaxing bedtime routine is designed to ...

7. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

8. The best sunrise alarm clocks of 2025 - AOL

   www.aol.com/lifestyle/best-sunrise-alarm-clocks...

   Notable features: Brightness variable from 0%-100% | Sunset simulation | 13 preloaded alarm sounds | Numerous relaxation sounds | Night-light setting The Hatch Restore 2 is a full-featured sunrise ...

9. Sailing By - Wikipedia

   en.wikipedia.org/wiki/Sailing_By

   Besides its intended function, "Sailing By" is thought of affectionately by many British radio listeners, as it is considered a soothing accompaniment to bedtime. The lead singer of the Britpop band Pulp, Jarvis Cocker, chose "Sailing By" as one of his Desert Island Discs, saying for many years he had used it "as an aid to restful sleep". [2] [3]