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  2. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

    www.aol.com/15-healthiest-panera-menu-items...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  3. Panera's Entire Soup Menu—Ranked by Nutrition - AOL

    www.aol.com/lifestyle/paneras-entire-soup-menu...

    Nutrition (Per cup): Calories: 190 Fat: 10 g (Saturated Fat: 5 g) Sodium: 940 mg Carbs: 18 g (Fiber: 2 g, Sugar: 5 g) Protein: 5 g “The Cream of Chicken and Wild Rice Soup delivers a classic ...

  4. How to Eat Gluten-Free at Panera: 10 Meals to Order - AOL

    www.aol.com/eat-gluten-free-panera-10-010000516.html

    3. Vegetarian Autumn Squash Soup. Nutritional information: 330 calories, 16g fat, 41g carbs, 8g protein, 33g sugar, 5g fiber Make it gluten-free: No adjustments needed Yum, tastes like sweater ...

  5. I Tried Every Soup at Panera & One Can't Be Beat

    www.aol.com/tried-every-soup-panera-one...

    Nutrition: (Per 1 Cup Serving) Calories: 210 Fat: 11 g (Saturated: 5 g) Sodium: 800 mg Carbs: 27 g (Fiber: 3 g, Sugar: 22 g) Protein: 5 g. The Vegetarian Autumn Squash is one of Panera’s ...

  6. Put That Fresh Fall Produce To Good Use With Copycat Panera ...

    www.aol.com/put-fresh-fall-produce-good...

    2. While veggies roast, combine apple, garlic and 2 tablespoons water in Dutch Oven. Cook over medium heat for about 10 minutes until apples are soft.

  7. The 16 Healthiest Menu Items at Panera - AOL

    www.aol.com/15-healthiest-menu-items-panera...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  8. 58 Must-Make Butternut Squash Recipes For Thanksgiving Dinner

    www.aol.com/58-must-butternut-squash-recipes...

    The butternut squash soup, mashed squash and roasted squash. ... Get the recipe: Pasta with Butternut Squash, Lemon and Sage. Related: Copycat Panera Squash Soup. Aromatic Vegetables. Shelia Lukins.

  9. 17 Best Soup Recipes For Weight Loss - AOL

    www.aol.com/17-best-soup-recipes-weight...

    Packed with fiber and vitamins and with only 150 calories per serving, this butternut squash soup makes for a super healthy appetizer or side dish to complement your main course. Get the recipe ...