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2. Muscle cramps are a pain. These expert-approved tips can help ...

   www.aol.com/muscle-cramps-pain-expert-approved...

   “The most reliable way to resolve a muscle cramp quickly is with gentle stretching to help the muscle relax,” says Buchler. Massaging and applying heat or ice to the site of the cramp can help ...

3. Tonic water - Wikipedia

   en.wikipedia.org/wiki/Tonic_water

   Tonic water is a carbonated soft drink in which quinine is dissolved. Originally used as a prophylactic against malaria , modern tonic water typically has a significantly lower quinine content and is often more sweetened than the original medicinal form.

4. How Your Painful Leg Cramps Could Be Signaling a Vitamin ...

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   The causes of leg cramps at night can range from nutrient deficiency to tough workouts. Here, experts break down how to prevent and get rid of leg cramps. ... 24/7 Help. For premium support please ...

5. Hot Dr Pepper with Lemons Is Apparently the Holiday's Most ...

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   800-290-4726 more ways to reach us. ... hot Dr Pepper was the go-to warm drink at concession stands. ... Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the ...

6. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Muscle soreness may remain after the cramp itself ends. These cramps are more common in older people. [13] They happen quite frequently in teenagers and in some people while exercising at night. Besides being painful, a nocturnal leg cramp can cause much distress and anxiety. [14] The precise cause of these cramps is unclear.

7. Caffeine - Wikipedia

   en.wikipedia.org/wiki/Caffeine

   Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class and is the most commonly consumed psychoactive substance globally. [9] [10] It is mainly used for its eugeroic (wakefulness promoting), ergogenic (physical performance-enhancing), or nootropic (cognitive-enhancing) properties.