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When a group of 10 medically obese female college students and 10 normal or average weight female students both walked at a moderate pace for 10,000 steps per day (or for about 45 minutes) for 12 ...
Here's everything you need to know about walking for weight loss, including how long you have to walk, how much you can lose, and how to have more fun with it.
Walking can help you lose weight, but do you need 10,000 steps? Not necessarily, but you do need to know how to overcome your body's defenses.
Registered dietitian Samantha Cassetty explains that "the average 40-year-old woman who's 5 foot 4 inches and 165 pounds might lose 5 pounds in two months if she went from inactive to walking for ...
One study found that both morning and evening exercise advance the sleep-wake cycle and production of melatonin in night owls—meaning that walking at any time of day is beneficial to them—but ...
You may want to invest in a fitness tracker to gauge what your baseline level of walking is, then gradually add more steps over time. Consider adding an extra 500-1,000 steps per day each week.
Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned, says ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.